Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Episodes
111 episodes
Age is Just a Number: Revitalizing with Purpose
In the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the holistic approach to health, emphasizing that chiropractic care is more than just relieving pain. They believe sustainable health is about momentum, ener...
Unlocking the Cellular Powerhouse: Mitochondria Explained
In this episode, Dr. Rodney and Karen Wirth delve into the critical role of mitochondria in overall health and energy production. They emphasize the importance of avoiding harmful seed oils, which can poison cellular processes and contrib...
21 Days to Detox Success: The Surprising Results
In this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies. Despite leading a healthy lifestyle, Karen discovered twe...
Lessons from the Sky: Finding Peace in Freefall
This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son. With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy...
Posture and Neurology: The Art of Unconscious Competence
In the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology. By exploring the intricacies of unconscious posture competence, th...
Unlocking Memories: The Brain and Music Connection
In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabili...
Healing Through Gratitude: A Neuroscientific Perspective
In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligen...
How Social Connections Turn Back Your Biological Clock
In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity. They explore research showing that being socially connected can slow down the aging ...
Get a Grip: The Surprising Link Between Grip Strength and Longevity
In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevi...
Shop Smart: The Art of Reading Labels
In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones,...
Drowning in Plastic: Unveiling the Hidden Dangers
In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks. These m...
Unlocking Brain Health: Insights from NeuroCon 2025
In this podcast episode of Stance for Health, Dr. Rodney and Karen Wirth explore the exciting developments they encountered at NeuroCon 2025. They delve into the benefits of chiropractic care, especially in treating addiction and me...
Stand Tall: The Surprising Health Risks of Poor Posture
In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture wit...
From Swollen Feet to Vitality: Lymphatic Hacks
In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health. They highlight how this system, responsible for clearing out bodil...
From Veggies to Vagus: Enhancing Brain Health Naturally
In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disrupt...
Road Repair: Giving Your GI Tract the Care It Deserves
In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming sta...
Dark Chocolate: A Delicious Path to Better Health
In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile...
10 Ways to Unlock the Secrets to Better Sleep
In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep depr...
Unlocking Vitality: The Unknown Power of Vitamin B12
In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot ...
Breaking Down Carbs: A Fresh Perspective on Healthy Eating
In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility...
Unlocking Health: Overcoming Bitterness for a Better Life
In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart dis...
Would you like to know why we created the Stance for Health Community?
In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning?"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their futu...
Meet the Hidden Health Hero You Need for Optimum Health
In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as y...
Trust Your Gut Regarding Your Own Health
Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.Is it possible? Absolutely!Take an active role in your own health. trust your...
Zombie Cells - Welcoming a Dignified Demise
In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a cr...