Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Episodes
86 episodes
Discover the secret to renewed energy and vitality
In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.Follow...
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Season 4
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Episode 4
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20:18
Use It or Lose It - Could the solution to cognitive decline be this easy?
In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily...
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Season 4
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Episode 3
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18:40
5 Easy Ways to Embrace the Benefits of Cold Weather
In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ag...
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Season 4
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Episode 2
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24:11
START | STOP | CONTINUE
In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that ...
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Season 4
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Episode 1
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23:23
What in the World is this Leaky Gut Business?
In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very...
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Season 3
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Episode 10
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20:24
How to Embrace a Root Cause Approach to Your Health and Longevity
In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather ...
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Season 3
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Episode 9
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21:55
Who Knew Expressed Gratitude Lights Up My Brain?!?!?
In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitud...
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Season 3
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Episode 8
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23:17
Are you sabotaging your own health?
In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.You will love this story of their switch to healthy eating and the pursui...
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Season 3
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Episode 7
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17:58
Rethink Common Sayings about Aging - Common or Normal?
In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?Here are...
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Season 3
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Episode 6
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18:38
Surprising Information about Alcohol Consumption You Need to Hear
In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially ...
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Season 3
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Episode 5
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16:48
Reality Check
In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels.Do you know what your levels are?It can be important if you want to go the distance.Our goal i...
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Season 3
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Episode 4
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21:00
What is Functional Medicine?
What is Functional Medicine?Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:Identifying and addressing the root causes of disease. Pr...
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Season 3
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Episode 3
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21:48
How does the FatZapper work?
In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona) body sculpting laser. If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to...
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Season 3
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Episode 2
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17:07
Is Your Posture Killing You?
In this podcast Dr. Rodney and Karen explore the importance of posture.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture improves your appearance...
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Season 3
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Episode 1
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17:28
5 Easy Secrets to Halt Dementia/Alzheimers
In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.Make these secrets part of your daily life:1-Tak...
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17:07
You Can't Change My Mind About Vegetable Oils - Here's Why
In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.Here are the top 10 reasons why you should replace dangerous vegetable oils with healthy ones:Vegetable oils dege...
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Season 2
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Episode 40
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26:35
How to Banish Five Life-Shortening Health Myths
In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior. The tendency for you...
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Season 2
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Episode 39
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20:39
Take Action Now to Protect Against Hidden Dangers with Cell Phones
Here are a few of the dangers:Exposure to dangerous magnetic fields of mobile communication and infrastructureCurrent standards recommended by FCC are no longer followedMounting evidence of non-thermal effects to h...
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Season 2
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Episode 38
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22:48
Why are labels important?
In this podcast episode, Dr. Rodney and Karen talk about the importance of knowing what you put in your body and place on your skin.Have you ever stopped to consider that most antiperspirants have an ingredient in common with anti-freez...
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Season 2
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Episode 37
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18:41
Do you want to live forever?
In this podcast episode, Dr. Rodney and Karen talk about longevity - one of their favorite topics.Recently, a health partner asked that exact question, "Do you want to live forever?"You'll love this lively conversation as they d...
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Season 2
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Episode 36
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20:01
10 Ways to Build a Meaningful Life
In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. T...
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Season 2
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Episode 35
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19:19
Become Your Own Hero by Listening to Your Body
In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.The best advice in this area ...
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Season 2
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Episode 34
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22:09
The Dynamic Supplement You Must Include for Longevity and Resilience
In this episode, Dr. Rodney and Karen share some startling information about a dynamic supplement you may be taking for granted.Your lifestyle will determine how much of it you absorb and you are at no risk of taking too much.Yo...
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Season 2
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Episode 33
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18:41
Live Longer with Simple Modifications to Exercise
In this podcast, Dr. Rodney and Karen explore what constitutes the best form of exercise for the long haul. You will enjoy this discussion about what moderate exercise can be. The essence is to continue to move.It is also import...
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Season 2
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Episode 32
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18:44
Myth-busting facts about exercise that will change your perspective...
In this podcast, Dr. Rodney and Karen talk about a exercise myths and what to do about it.Dr. Rodney was an avid cyclist who had to make adjustments to his workout in order to thrive for the long haul.At Stance Chiropractic we g...
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Season 2
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Episode 31
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15:59