How Social Connections Turn Back Your Biological Clock Artwork

Stance for Health

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.

We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.

All Episodes

Stance for Health

How Social Connections Turn Back Your Biological Clock

November 14, 2025 • Rodney P. Wirth DC

Send us a text

In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.

They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.

The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being.