Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Stance for Health
Shop Smart: The Art of Reading Labels
In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle.
They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items.
The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on health and encouraging better shopping decisions.
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