Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Stance for Health
Become Your Own Hero by Listening to Your Body
In this podcast Dr. Rodney and Karen share a fun experience they had while in Colorado. You will so identify with pushing through to new heights in order to create powerful memories and focus on your purpose.
The best advice in this area is to push yourself while doing what is uncomfortable within limits. The good news is that your body will respond appropriately.
This is the same principle we discussed regarding exercise.
Link to podcast: https://www.buzzsprout.com/1875417/episodes/13185641
Here are a few of the areas that you can focus on when listening to your body:
- Heart rate when exercising
- Level of breathlessness
- Belly fat
- BraIn fog
- Response to stimulants - caffeine/alcohol
- Energy level throughout the day
- Digestive issues
- Sleep issues
Keep in mind that you can always improve also in the following areas:
- Diet and supplementation
- Dehydration
- Movement
- Stretching
- Chiropractic.
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