Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Stance for Health
Latest Episodes
Reset, Reframe, Repeat: Turning Setbacks into Comebacks
Karen goes solo to share honest, practical advice for staying motivated to exercise. Drawing on personal experience and research, she explains why willpower alone fails and why harsh self-judgment sabotages progress. Instead, ...
Something Smells Fishy: Why Your Nose Matters for Longevity
This episode reveals why losing your sense of smell is more than a nuisance — it’s a meaningful marker of brain and overall health. Dr. Rod and Karen explain how the olfactory system and cranial nerves connect to the brainstem, balance, p...
Unlocking the Secrets of Posture: Stand Tall, Live Strong
In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture. Highlighting the transition to remote work during the 2020 shutdown, they examine how poor post...